Approximately one quarter of the bones in the body are located in the feet. Because of this, the importance of practicing everyday foot care is essential in maintaining healthy feet. The muscles and joints act like levers and pulleys, and are responsible for moving the feet side to side, and up and down. It is common for our feet to become worn out as the aging process occurs, and this can lead to developing specific foot conditions. There are several methods of practicing good foot hygiene. These can include washing and drying the feet daily, having gentle foot massages, and wearing shoes that fit correctly. Additionally, stretching the feet after sitting for a long period of time may help circulation. If you would like more information about methods and tips on everyday foot care, please speak with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.