High heels have long been associated with beauty, style, and confidence, but they can also place extra stress on the feet and the rest of the body. Raising the heel shifts body weight forward and increases pressure on the toes and the ball of the foot. The higher the heel, the greater the force placed on these areas. This added pressure can lead to painful problems like corns, calluses, blisters, and pinched nerves. High heels can also contribute to heel pain, stiffness, or discomfort while walking. Narrow shoes can crowd the toes and increase the risk of hammertoes and bunions, which are painful deformities of the big toe.

Unfortunately, the negative effects of high heels extend beyond the feet. Keeping the foot pointed downward places the both calf muscles and the Achilles tendon in a shortened position. This can contribute to Achilles tendon pain and Haglund's deformity, a painful bony bump on the back of the heel. Walking in high heels also changes the way the knees move and absorb force. This places extra strain on the knee joints and muscles. The hips and lower back also adjust to maintain balance. As the body's center of gravity shifts forward, the back arches more than normal.

A podiatrist can evaluate the effects wearing high heels has had on your feet and ankles and identify problems before they become more serious. Treatment includes a detailed examination, diagnostic imaging when appropriate, and recommendations for shoes that provide proper support. A podiatrist also treats bunions, hammertoes, and other conditions caused or made worse by high heels. In some cases, surgery is the best option to restore comfort and improve foot function. If you have foot or ankle pain after wearing high heels, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot, also known as tinea pedis, is a common fungal infection that affects the skin on the feet. Despite its name, athlete’s foot can develop in anyone, not just athletes. The infection thrives in warm, moist environments and often spreads through direct contact with contaminated surfaces. Athlete’s foot commonly affects the skin between the toes, but it can also appear on the soles, sides, or tops of the feet. Symptoms may include itching, burning, redness, peeling skin, and cracking. In some cases, the affected skin may become dry, flaky, or painful, making everyday activities uncomfortable.

Because athlete’s foot is contagious, it can spread from one area of the foot to another or even to other parts of the body. If left untreated, the infection may worsen and increase the risk of secondary skin infections. Some people experience recurring athlete’s foot, especially if the underlying causes are not addressed. The condition can sometimes be mistaken for eczema, psoriasis, or other skin disorders, which is why an accurate diagnosis is important. Persistent foot itching, skin irritation, and changes in the appearance of the skin should not be ignored, particularly when symptoms continue to worsen or interfere with daily activities.

A podiatrist is a foot and ankle specialist who can diagnose and treat athlete’s foot and other foot skin conditions. During an evaluation, a podiatrist can determine whether symptoms are caused by a fungal infection or another condition requiring different treatment. Professional care may include prescription-strength antifungal medications and recommendations designed to help prevent the infection from returning. Early treatment can help reduce discomfort and limit the spread of the infection. If you are experiencing foot itching, peeling skin, redness, or persistent symptoms that may be related to athlete’s foot, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Patrick Bruton, DPM from Big Country foot and Ankle.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Inflammatory arthritis can affect the joints of the feet and ankles, sometimes making everyday movement uncomfortable and difficult. Because the foot contains many small joints, ongoing inflammation can lead to pain, stiffness, swelling, warmth, and tenderness, especially in the morning or after periods of rest. Some people notice discomfort in the ball of the foot, heel, toes, or ankle, while others develop changes in foot shape over time as joint damage progresses. Walking may become harder, and supportive shoes may suddenly feel uncomfortable. Since these symptoms can worsen without treatment, evaluation is important to identify the source of pain and protect joint function. Treatment may include custom orthotics, footwear guidance, supportive bracing, activity adjustments, and other therapies aimed at reducing stress on affected areas. If you have foot pain related to inflammatory arthritis, it is suggested that you visit a podiatrist for effective relief and management tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Falls are a leading cause of foot and ankle injuries, especially in active adults and aging populations. These injuries occur when sudden impact or awkward positioning places stress on the ankle joint. The joint functions as a hinge that allows movement while maintaining stability. When a fall forces the joint beyond its normal range, ligaments can stretch or tear, and bones may fracture. Recognizing the causes behind these injuries helps guide effective prevention.

Common symptoms include pain, swelling, bruising, and reduced mobility. Many individuals experience difficulty walking or standing after a fall. In some cases, there may be a popping sensation at the time of injury, followed by instability. Ignoring these symptoms can lead to improper healing and long term complications such as chronic ankle instability or arthritis.

Risk factors vary but often include age-related changes in balance and strength. Occupations that involve climbing or working on uneven surfaces increase exposure to falls. Certain medications that cause dizziness or drowsiness can impair coordination. Underlying health conditions, such as poor circulation or nerve damage, may also reduce awareness of foot placement. Gender differences in footwear and activity levels can further influence injury risk.

Effective prevention focuses on improving stability and reducing hazards. Wearing well fitted, supportive shoes helps maintain balance and reduce strain on the ankle. Regular exercise can strengthen muscles and improve coordination. Creating a safe environment at home and work is important, in addition to reviewing medications with a healthcare provider. If you have concerns about falls prevention or have sustained a foot or ankle injury, it is strongly suggested that you seek care from a podiatrist for a proper evaluation and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.