Items filtered by date: May 2023

Tuesday, 30 May 2023 00:00

What Wearing Orthotics Can Accomplish

Orthotics are defined as devices that are inserted in the shoes designed to help to correct foot abnormalities. Custom-made orthotics are tailored to a patient's specific needs, and can be effective in providing comfort as daily activities are completed. People who have flat feet or high arches may be candidates for orthotics, in addition to patients who have hammertoe or bunions. Orthotics can alter the angles of how the foot strikes the ground or absorbs shock, and may help to improve balance. Podiatrists may consider orthotics to be a viable option in correcting foot and ankle conditions before considering foot surgery. It is important for people who are diabetic to ensure their orthotics fit perfectly, possibly helping to prevent additional unwanted foot issues. If you would like to know if wearing orthotics is an option for you, it is suggested that you consult with a podiatrist who can guide you toward making the right decision. 

If you are having discomfort in your feet and would like to try orthotics, contact Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Tuesday, 23 May 2023 00:00

Why Does My Heel Hurt in the Morning?

Heel pain and stiffness that is worse after rising from prolonged sitting or sleep may be an indicator of plantar fasciitis, Achilles tendonitis, or an injury, such as a stress fracture. Plantar fasciitis is a common ailment where the plantar fascia, the thick band of connective tissue on the sole of the foot running from the heels to the toes, becomes inflamed or sustains micro tears. Achilles tendonitis is an inflammation of the band of tissues that connect the calf muscle to the heel bone. A heel stress fracture usually comes from overuse, improper form, or intense exercise. Since other conditions may cause heel pain as well, if you are experiencing this type of pain and it does not improve with rest, wearing comfortable and supportive shoes, and gentle stretching, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Patrick Bruton, DPM of Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 16 May 2023 00:00

Simple Steps for Diabetic Foot Care

The feet are often affected in diabetic patients. People who have this condition may be unable to feel existing cuts or scrapes on their feet, as a result of possible nerve damage. It is important that people who have diabetes maintain a good foot care routine, and this can begin with washing and drying the feet. It is beneficial to use a mirror to check the soles of the feet for any cuts, and a caregiver or family member may help to accomplish this. Diabetes occurs as a result of elevated glucose levels in the blood, and it is helpful to monitor foods that are eaten that can affect these sugar levels. When the toenails are properly trimmed weekly, the chances of getting an ingrown toenail may be reduced. It is urged to refrain from walking barefoot, which can help to protect the skin on the feet. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can provide you with helpful management tips.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Tuesday, 09 May 2023 00:00

Surgery for Bunions

Even if you are unfamiliar with the field of podiatry, you might have already heard about the foot condition known as bunions. Bunions are a kind of bony bump that can form on the outer side of the big toe. There are many ways to treat a bunion and they often depend on the severity of the patient’s case. For example, a podiatrist might recommend a surgical procedure if the bunion is particularly severe. A surgical procedure might be effective in treating bunions because it realigns the joints and removes the bony growth. If you are suffering from significant pain from the bunion or a toe deformity, this might be an indication that surgery be considered. Importantly, there are many types of bunion surgeries, including a bunionectomy and osteotomy. If you are currently living with a bunion, it is suggested that you contact a podiatrist for more information about treatment options.

If you are suffering from bunions, contact Patrick Bruton, DPM of Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Friday, 05 May 2023 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 02 May 2023 00:00

Toenail Fungus Needs Treatment

Toenail fungus is a common foot condition. It affects people across the globe and can become more prevalent as the aging process continues. It is characterized by toenails that become yellowed and thick, and in severe cases, may crumble and fall off. It is caused by a fungus that invades the toenails, often starting with the big toe. This fungus lives in warm and moist areas, such as public swimming pools, shower room floors, and similar environments. Research has shown that toenail fungus will not disappear on its own, and measures are often implemented that can destroy the fungus. Oral medication may gradually cure the fungus but may have potential side effects. There are topical medicines available, but they may not work as effectively as other treatment methods. If you have developed toenail fungus, it is suggested that you are under the care of a podiatrist who can properly diagnose this condition, and discuss what the best treatment option is for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Patrick Bruton, DPM of Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus

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