Healthy feet support balance, movement, and everyday comfort. Simple foot exercises can help prevent foot or ankle pain while building strength and improving flexibility. They can also increase range of motion, which means how freely a joint moves. One useful exercise combines a toe raise, point, and curl. Sit with both feet flat on the floor and slowly raise your heels. Lower them, then point and gently curl your toes. These movements work different parts of the feet and toes. Move slowly, stay in control, and stop if you feel sharp pain.

Big-toe stretches and toe splays can improve movement and control. To stretch the big toe, rest one foot across the opposite thigh and gently move the toe in different directions. For toe splays, place your feet flat on the floor and spread your toes without straining. An Achilles stretch can support the heel and ankle. The Achilles tendon is the strong band that connects the calf muscles to the heel. To stretch it, face a wall with one foot behind you. Keep both heels down and lean forward until you feel a gentle stretch in the calf and heel. Each exercise should feel comfortable and steady.

Sand walking provides another way to strengthen the feet and calves. The uneven surface challenges foot muscles. Choose a clean, safe area, and check the sand for sharp objects before removing your shoes. Foot exercises should never cause new or increasing pain. A podiatrist can examine pain, weakness, or limited movement and determine what is causing the problem. This foot doctor can recommend exercises that match your foot structure, activity level, and symptoms. A podiatrist can also study your walking pattern and suggest shoes that provide proper support. If you have foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment that can include exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cuboid syndrome affects the cuboid, a small bone on the outer side of the midfoot. It can develop when the cuboid shifts slightly from its normal position because of stress or an injury. The condition is sometimes associated with an ankle sprain or repeated strain from activities like running and jumping. Patients may feel pain along the outside of the foot, especially when putting weight on it. The area can also feel tender when touched. Some patients notice discomfort when moving the foot or when walking. Because several foot problems can cause similar symptoms, a podiatrist can examine the foot and determine whether the cuboid is involved.

A podiatrist can assess the foot by reviewing the patient’s symptoms and performing a physical examination. The examination can focus on the location of pain, foot movement, and areas of tenderness. Imaging may also be used when another injury needs to be ruled out. Treatment for cuboid syndrome focuses on restoring normal foot function and reducing pain. A podiatrist can use specific foot techniques to help return the cuboid to its proper position. Professional care can also include supportive measures that reduce stress on the area while it heals. The treatment approach depends on the severity of symptoms and the factors that contributed to the condition.

Cuboid syndrome can interfere with walking, exercise, and other activities that place pressure on the foot. Prompt evaluation can help determine whether the symptoms are coming from the cuboid or another foot injury. A podiatrist can monitor the foot and assess changes in pain, movement, and function as treatment progresses. Professional care can also help identify contributing factors, like repeated stress or an earlier ankle injury. Addressing the source of the problem can help support proper foot function and reduce the chance of continued discomfort. If you have symptoms of cuboid syndrome, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can make every step uncomfortable because the heel absorbs much of the body's impact while walking, running, and exercising. Repeated stress can cause small injuries faster than the body can repair them. Plantar fasciitis is one major cause. It affects the strong band of tissue connecting the heel bone to the base of the toes. Pain from plantar fasciitis is usually worse when standing after a long rest, especially with the first steps in the morning.

Heel pain has several other possible causes. Heel bursitis is inflammation of a fluid-filled sac beneath the heel bone and can cause pain that worsens throughout the day. Heel bumps can develop from repeated shoe rubbing or tissue changes linked to a tight Achilles tendon. A compressed nerve can produce burning, tingling, or numbness beneath the heel. Fractures can result from a fall or an awkward landing. Children between ages eight and 12 can also develop heel pain related to growth and physical activity.

A podiatrist can determine why the heel hurts and recommend treatment based on the cause. The evaluation can include checking the location of pain, foot movement, and areas of tenderness. An X-ray can help confirm a suspected fracture and show the extent of the injury. Treatment for plantar fasciitis can include padding, strapping, or prescription orthotics, which are special shoe inserts that improve foot function. Other heel conditions can require cushioning, shoe adjustments, or medication. Persistent cases of plantar fasciitis or recurring heel bumps can sometimes require surgery. Because different heel problems require different treatments, an accurate diagnosis is important when pain continues or affects normal activity. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Patrick Bruton, DPM of Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout develops when uric acid forms sharp crystals in a joint. Uric acid is a waste product that leaves the body through the kidneys. When too much remains in the blood, crystals can collect and trigger inflammation. An attack typically begins in the big-toe joint, though it can also affect the ankle. Symptoms include intense pain, swelling, and redness. The joint can also feel warm and extremely tender. Even light pressure from a sock or bedsheet can become difficult to tolerate. Repeated attacks can damage nearby bone and threaten the long-term health of the joint.

Gout research has found bone erosions in nearly half of the patients studied. These findings show why recurring attacks deserve careful medical attention. Bone erosions are damaged areas along the surface of a bone near a joint. The damage was more likely to occur among older patients and those who had lived with gout longer. It was also linked to frequent flare-ups. High blood pressure, high blood sugar, and kidney disease were associated with greater risk. Tophi, which are firm deposits of uric acid crystals around joints, were also connected with bone deterioration. 

A podiatrist can examine the painful joint and review the pattern of gout attacks. The evaluation includes checking swelling, skin color, and joint movement. Imaging can reveal crystal deposits or bone damage, while laboratory testing can help support the diagnosis. The podiatrist can develop a treatment plan and coordinate care with the patient’s primary doctor or another specialist. Professional foot care can protect irritated skin and reduce pressure around a tender joint. A podiatrist can also recommend fitted shoes or custom orthotics that improve comfort and support. Regular evaluations help track changes in the joint and identify complications before more damage occurs. Early diagnosis and steady medical management can reduce future attacks and protect joint health. If you have symptoms of gout, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.